Nutritional Counseling

Alexis is certified by Precision Nutrition and has helped many individuals work towards their nutrition goals.  Whether you want to lose weight, gain muscle, or optimize performance, we will design a personalized program to fit your needs.  This isn’t a quick fix or a diet that will only result in short term success.  You will learn how much to eat, when to eat, and what kind of foods to eat.  Your program will be designed to meet your specific needs and goals and will teach you about balance and control.

Also, through personal experience, Alexis designed and implemented her own nutrition program which she followed while pregnant and during the postpartum period as well.  If you are a Mom in need of nutritional guidance, we can certainly help you!